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Why does my e-cigarette irritate my throat?


Vaping has gained significant popularity as an alternative to traditional smoking, offering a range of flavors and nicotine options. However, for some individuals, the experience of vaping can be marred by throat irritation. The uncomfortable itching, dryness, and occasional coughing can detract from the enjoyment of vaping. Fortunately, there are various strategies and tips to help alleviate throat irritation and enhance the overall vaping experience.

Sore Throats

There could be several reasons why your e-cigarette is irritating your throat. And here are some tips and strategies for a smoother experience to reduce throat irritation from vaping.

The nicotine in e-cigarettes can be harsh and cause throat irritation, especially if the strength of the nicotine is too high. It’s always a good idea to start with lower nicotine strengths and gradually increase if needed while paying attention to how your throat and overall vaping experience is affected. And nicotine salt e-liquids typically provide a smoother and more satisfying nicotine hit compared to traditional freebase nicotine e-liquids.

Propylene glycol (PG) is a common ingredient in e-cigarette liquids, and is safe for human consumption but can dry out the delicate skin in the throat. Switching to vegetable glycerin (VG)-based e-liquid can be a potential solution.

A dry hit will produce an unpleasant taste and irritate your throat. The whole e-liquid delivering system is core to prevent dry hits for prefilled pods or disposable vapes. Adjusting the airflow on your device can help reduce throat irritation. Experiment with different airflow settings to find the one that provides a smoother vaping experience for you.

High temperatures can cause irritation in the throat. If you are using a device that allows you to adjust the temperature, try lowering it and see if that helps. If you are using disposable or other prefilled devices, avoid taking long or frequent puffs that may increase heat buildup in the coil.

The poor-quality e-liquid will cause throat irritation. The poor-quality e-liquid contains impurities or contaminants that can cause irritation in the throat. Purchase e-liquids from reputable manufacturers to ensure better quality control and ingredients.

The composition of an e-liquid, including the types and concentrations of flavors used, can indeed affect the throat-hit sensation. It’s a matter of personal preference and finding the flavors that work best for you.

To reduce throat irritation when vaping, there are some other tips.

Why does my e-cigarette irritate my throat 2

Finding the right balance and combination of flavors, along with other factors mentioned earlier, can help reduce throat irritation and enhance your vaping experience.

Vaping can have a dehydrating effect, so it’s important to stay hydrated. Drink plenty of water throughout the day to keep your throat moist and reduce the chances of irritation.

Paying attention to your vape frequency is an important aspect of reducing throat irritation. Try to be mindful of how often you vape and consider reducing the frequency if you experience throat discomfort. Give your throat some time to rest between sessions. Instead of continuously vaping for long periods, take regular breaks. This allows your throat to recover and helps prevent excessive irritation. Avoid intense and prolonged inhalation, as it may contribute to irritation.

It’s important to note that if you experience persistent throat irritation or other adverse effects from e-cigarette use, you should consider speaking with a healthcare professional.

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