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Vitamin Vape: A New Frontier in Supplementation or a Passing Fad

Vitamin Vape

The rise of vaping has paved the way for numerous innovations, one of which is vitamin vaping. When I first heard of the concept, my immediate reaction was a mix of intrigue and skepticism. Vitamins in a vape? Really? However, my job as a reviewer compels me to dive into unconventional products like these, giving them a fair shake to see if they live up to the hype.

What is Vitamin Vape?

Vitamin vape is a vaporizable form of various essential vitamins, with Vitamin B12 being the most common. B12 is vital for multiple bodily functions, including energy production and red blood cell formation. For those who are deficient in this essential nutrient or are seeking a more convenient method of intake, vitamin vapes offer a seemingly easy solution. These products come in sleek, disposable pens, similar to your average nicotine vape.

Vitamin vape manufacturers tout the potential health benefits, from increased energy to enhanced mood. While these claims sound appealing, it’s essential to remember that there’s limited scientific evidence to support the efficacy of inhaled vitamins. Most of our knowledge about vitamin absorption comes from studies involving oral ingestion or injections, not vaporization.

Experience with Vitamin Vape

Vitamin Vape

As an ardent vaper and someone always looking for new health hacks, I decided to give vitamin vaping a try. I opted for a B12 pen as I’ve often heard of its purported benefits, including boosting energy levels and improving mood.

For one week, I took puffs from my vitamin vape pen in the morning and afternoon. Honestly, it’s hard to attribute any massive life changes to this experiment. However, I did notice a slight uptick in my energy levels, especially in the afternoons when I usually hit a slump. Could it be a placebo effect? Possibly. But there was enough of a change to warrant further exploration.

I was pleasantly surprised by the flavor experience. Most of the pens come infused with natural flavors like mint or citrus, which adds to the overall experience. The vapor was smooth, and I experienced no coughing or discomfort during or after vaping. But, if you’re thinking you’ll see plumes of smoke, remember that these are not designed to produce huge clouds.

One glaring issue is the cost. These vape pens aren’t cheap. Depending on the brand, a single vitamin vape pen can set you back anywhere from $20 to $50, which can add up if you’re planning to make this a part of your daily routine.

This is a question I wrestled with throughout my experience. On the one hand, I did notice some benefits, albeit minor. On the other hand, the high cost and lack of definitive scientific backing make it hard to fully endorse vitamin vaping as a credible alternative to traditional supplements or dietary sources.

Pros and Cons

Vitamin Vape


  1. Convenience and Portability: One of the most obvious advantages is the convenience factor. These devices are portable, easy to carry, and don’t require water or a meal for ingestion, unlike traditional supplements. It’s vitamin intake made effortless.
  2. Fast Absorption: The claim that vaping allows for quicker absorption into the bloodstream compared to traditional methods is a selling point for many. While there’s still ongoing debate and limited research on this topic, some users swear by the immediate effects they feel.
  3. Enhanced Experience: Flavored vitamin vapes offer a multi-sensory experience. The aroma and taste can make the act of taking your vitamins more enjoyable, increasing the likelihood of making it a regular habit.
  4. Innovative Supplementation: For people who have difficulty swallowing pills or who experience digestive issues that inhibit nutrient absorption, vitamin vaping could present an alternative method for nutrient delivery.
  5. Nicotine-Free: For smokers who are trying to quit or for those who enjoy the act of vaping but don’t want the nicotine or other chemicals, vitamin e-cigarettes offer a potentially healthier alternative.


  1. Lack of Research: The biggest downside is the dearth of concrete scientific research supporting the efficacy and safety of inhaling vitamins. While vitamins are generally safe in traditional forms, the effects of inhaling them remain under-studied.
  2. Cost-Prohibitive: These devices are not cheap. If you plan on making vitamin vaping a regular part of your health regimen, it’s going to be an expensive habit to maintain.
  3. Limited Nutrient Variety: Currently, the market for vitamin vapes is limited mostly to Vitamin B12. This narrow range limits the scope of nutrients you can ingest via vaping.
  4. Durability and Quality Concerns: The market is still relatively new, meaning quality can vary greatly between brands. Some pens may last longer than others, some may deliver inconsistent doses, and the actual amount of vitamins in the vapor could be minimal.
  5. Health Risks: Until proven otherwise, inhaling anything into your lungs comes with a degree of risk. While vitamin e-cigarettes are likely less harmful than those containing nicotine, the long-term effects on lung health are unknown.

Vitamin e-cigarettes are an intriguing but controversial method of supplementation. Their pros are mainly centered around convenience and sensory experience, while their cons focus on the lack of scientific validation and potential health risks. While I did find my foray into vitamin vaping interesting, I must stress that it’s crucial to consult healthcare professionals before adding it or any form of supplementation to your routine.

In the grand scheme of things, vitamin e-cigarettes might find a place as a supplement to traditional methods rather than a replacement. But for now, it remains a fascinating subject worthy of further investigation and scrutiny.

In Conclusion

Vitamin vaping is a divisive topic. Some swear by its benefits, while others dismiss it as a mere trend capitalizing on the vaping wave. After my experience, I’m somewhere in the middle. While it won’t replace my daily multivitamin or a balanced diet, I do see it as an interesting supplement to explore, especially for those who struggle with traditional methods of vitamin intake.

In summary, if you’re curious about vitamin vaping, it might be worth trying, but approach it with a healthy dose of skepticism and do your research. It’s essential to consult with healthcare professionals before adding any new form of supplementation to your routine. Even though it’s a convenient and somewhat enjoyable way to take your vitamins, the jury is still out on its efficacy and long-term safety.


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